How Gratitude Can Improve Your Mental Health

How Gratitude Can Improve Your Mental Health

Gratitude Has Been Trying to Get my Attention Do you ever hear the same message enough times, from enough varying sources, that you know it is not just a hint from the universe, but, rather, the universe, or God, or whatever, you want to call it, screaming at you to...
Retrain Your Brain: Start with the Problem

Retrain Your Brain: Start with the Problem

Anxiety and Neuroplasticity   Having health anxiety is more than thinking you are sick when you aren’t. It’s a series of thoughts which bombard your brain on a constant basis.   I’m trying to retrain my brain these days, and I am hoping my particular neurons...
Early Riser Convert

Early Riser Convert

Something New I am on week four (possibly five, but I could be exaggerating), of waking up at five a.m. Former Callie hates Present Callie for saying this. I would listen to people talk about how much more productive they are, how gorgeous the sun rise is, and how...