Retrain Your Brain: Start with the Problem

Retrain Your Brain: Start with the Problem

Anxiety and Neuroplasticity   Having health anxiety is more than thinking you are sick when you aren’t. It’s a series of thoughts which bombard your brain on a constant basis.   I’m trying to retrain my brain these days, and I am hoping my particular neurons...
Early Riser Convert

Early Riser Convert

Something New I am on week four (possibly five, but I could be exaggerating), of waking up at five a.m. Former Callie hates Present Callie for saying this. I would listen to people talk about how much more productive they are, how gorgeous the sun rise is, and how...