Reclaiming Your Identity After Chronic Illness – Week 2 Audio Guide (Self Care & Breathe)

This is an audio guide to accompany this four week plan. 

Week 1 can be found here: Week 1 Audio Guide

Print out your very own excercise behavioral contract here

If you have Interstitial Cystitis and were wondering about ‘dem supplements, go ahead and check out this article I wrote called: Interstitial Cystitis First Aid

Meditaiton apps I love: 

Headspace

Calm

Simple Habit

Shine