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IMPORTANT! This episode is meant to accompany the free 4 Week Plan to Reclaiming Your Identity After Chronic Illness, found here: https://bit.ly/4WeekIdentityPlan
Week 1 focuses on the most important and foundational step to healing and that is making a mindset shift towards even believing it is possible. Don’t let your inhibiting beliefs that you can’t heal your body also keep you from believing you can heal the person it holds.
Download the resource above and then listen up to this episode. I have included a bonus meditation/visualization (not on the resource) that I think you will love and will help you take the first steps to learning to let the parasympathetic nervous system drive so you. can. actually. HEAL!
Did I mention you should download the plan? Ok, good. Go do that and then listen in for a jumpstart on getting back to YOU!