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Kristina Hoyer, the owner and creator of (re)Human, talks with me today about how and why we struggle to get into a wellness mindset. With her focus on entrepreneurs who have lost their health or likely will, due to the lack of self care, Kristina discusses why it is so important not to lose sight of things like rest and nature (2 of the six pillars she shares).
As a former navy rescue swimmer, who lost her dream career due to a chronic pain condition, I can think of no-one better to talk us through how to give our mind, body, and souls the attention they deserve before (and sometimes after) they can no longer perform at optimal capacity.
I thought I was going to talk to a nutritionist, and I did, but more than that, Kristina is a spiritual, emotional and wellness guide who will inspire you to finally start putting yourself first.
To learn more about Kristina, or sign up for her coaching services, find her in one of these places:
Website: mshoyer.com
Instagram: @ms_hoyer
If you’re curious about some of the other topics brought up on this episode, here are a few links to keep you busy long after you listen: