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If you have had to cut something out of your diet for your health, you know how difficult this is, not just logistically, but it hurts down deep deep deep in the soul. Food is social and having to adjust one’s diet can be incredibly isolating. Most of us who had to cut something out of our diet, know, what Jenny Levine Finke describes as the “emotional burden” of breaking up with a food you love (but you know isn’t good for you).
And just like a love affair you know you need to end, but don’t want to, it can hurt. Real -real bad. Listen to this episode to hear about Jenny’s journey with celiac disease, and ultimately how she decided she had to break up with gluten once and for all.
Jenny Levine Finke of Good For You Gluten Free is a popular health and wellness blogger for the celiac and gluten sensitive communities. As a certified integrative nutrition coach and patient of celiac disease, Jenny is uniquely qualified to help her readers manage their health challenges and feel good about eating gluten free. She provides education, support, recipes, meal plans, and inspiration to help her readers learn how to create health in their own lives and on their own terms. Jenny also is the author of, Dear Gluten, It’s Not Me, It’s You, which is now available on Amazon. You can find her online at goodforyouglutenfree.com
Buy her amazing new book, Dear Gluten, It’s Not Me, It’s You, on Amazon