This episode is in response to an email I get over and over.  This time it was from Paul.  But it’s been from many others.  It’s for the me I was when chronic illness had made me believe I didn’t have a reason to live anymore.

It’s for those of you stuck in that dark place, looking for some hope and light and needing someone to tell you how to get there.

Today is VERY Interstitial Cystitis heavy.  I explain the disease and all the things I did to heal.  I have had an “IC first aid” blog post for years, but just realized I had never made the audio/podcast version.  If you want to read that post, go check it out here.

Some links for you from the episode:

Prelief

Desert Harvest Aloe

Imprimis Pharmacy

Elimination Diet

Coaching Page