Aryn helps me understand this (and hopefully you too). Aryn Daley is a health coach, yoga instructor, and massage therapist: basically, the perfect person to discuss the topic of living in our bodies.

We discuss her own personal health journey after having a tumor removed, as well as many modalities we can use to “get back into our bodies” including:

Breathing

For your viewing/listening pleasure: Not Shania Twain, as I thought.  Faith Hill.

Craniosacral massage

Find one here 

Quanta Healing

This is the one I’m doing

Yoga

If you’re intimidated and not sure which type of yoga to try, check out this article from the Dailyburn.com which explains allll the things.

Osho

Learn more about OSHO here

Non-Linear Movement Method  

Learn more about it Here

Find Aryn on Instagram: @aryndaley
Website: ArynDaley.com (coming soon)

Free Four-Week Series

Who Am I: Reclaiming Self in the Midst of Chronic Illness and Pain

June 7th, 14th, 21st. and 28th

1:00 PM – 1:30 PM Central