Hey, friend!  In my experience as a Wellness Coach, I have worked with clients struggling to find their identity again after a chronic illness diagnosis, those going through divorce, those recovering from break ups, those contemplating life changes, those struggling to understand relationships in their lives, and some who are ready to grow in new and beautiful ways, for no particular reason at all, other than for the sake of becoming a more whole human.

I’ve used my experience as a psychologist, as well as the life experiences of chronic illness, divorce, becoming a mom, break ups, and spiritual awakenings to curate a coaching program which will guide you day by day further into the most authentic version of yourself. 

My coaching style is heavily influenced by Jungian psychology, cognitive behavioral therapy frameworks, fundamental principles learned in my training as a forest therapy guide by the Association of Nature and Forest Therapy, and – I mean Rumi.  You’ll hear a lot of Rumi.  I do my best to match my clients to coaching plans that work for their particular personality and learning styles (with options to take personality tests if desired).  

Our sessions will include tangible tools and strategies that you can immediately put into practice in your life (think: breathing techniques, suggested readings and personal assignments, explorations into creativity, meditations, forest therapy virtual walks/prompts, journal prompts, etc). 

If you’re unsure, just message me! I’m happy to answer any questions, and I consider your trust in me as a coach the highest honor and regard it with the utmost respect.  I hope we can work together, and either way, I wish you all the love and light on this beautiful, albeit sometimes rather difficult, ride.