For Anyone Rebuilding Themself After Illness, Loss, or Life Change 

Hey Friend!!

You don’t need to be “broken” to want support.  You just need to be at a threshold. 

I work with people who are navigating:

 – Life after a chronic illness diagnosis

– Divorce or the end of a meaningful relationship

– Major life transitions or identity shifts

– Emotional overwhelm, disconnection, or burnout

– A quiet (or loud) knowing that something needs to change

How I Work

My coaching blends psychological insight, nature-based practices, and gentle accountability to help you reconnect with the most authentic version of yourself.

My Background Includes:

– Training and experience as a psychologist

– Lived chronic illness experience (and healing)

– Divorce, motherhood, and deep (continual) personal transition

– Certification as a Forest Therapy Guide (Association of Nature and Forest Therapy)

– Influences from Jungian psychology, CBT frameworks, and poetry (expect Rumi)

** This is NOT therapy – however, my psychological training deeply informs how I support clients — utilizing research based interventions and strategies proven to be effective

What Coaching with Me Feels Like

– Grounded, not rushed

– Insightful, not overwhelming

– Supportive, but honest

– Structure for forward momentum

– Flexible enough to meet you exactly where you are at

Tools You Can Use Immediately

– Nervous system and breathing practices 

– Personalized reflections and journal prompts

– Creative and intuitive explorations

– Meditation and mindfulness practices

– Nature-based invitations and virtual forest therapy prompts

– Gentle accountability between sessions

If you’re ready for work that is meaningful, gentle and real, I think we could be a really good team.

If you’re unsure, just message me, or schedule a clarity session